Simplistic Journaling for Wellness

October 17, 2016

The entire basis of my philosophy on health and wellness is that we must be realistic, we must not go overboard, we need to find a state of balance in which we can sail free. I have been so happy to see that in 2016 a shift to realistic wellness has been observed. As a wellness coach, I am aware that the stress levels of both my clients and myself can easily grow out of control if we are not creating mindfulness in our lives. So, I thought I would share with you a simple tool to creating realistic wellness through a bit of simple planning and mindfulness. Journaling. I told you, simple - right?! The key is to keep it simple and find a way to stay committed. Here are some tips to get you going on the road to planning simplicity in your life. 


1 - Grab a journal!


2 - Write down 1 weekly goal. 


3 - Write down 1-4 daily goals that will lead you to your weekly goal. 


4 - Set a daily alarm on your phone to remind yourself of your appt with your journal. 


That's it! Simple, with a reminder to stay connected to your journal! And don't be afraid to start with 1 daily goal at a time! 




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Founder and Master Wellness Coach

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