Personal Wellness Coaching

30 min virtual sessions in which we work together to create a bridge to

 

an improved healthy lifestyle. We work together to strategize and accomplish

personal goals. (4 session minimum)

Group Wellness Courses

Women: Nourish Project 

The Nourish Project is designed for groups of women who seek improved lifestyle wellness. Enjoy the liveliness of a supportive group, alongside your coach and accountability partner. 

 

 

 

**Zoom is required for all sessions**