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Personal Wellness Coaching

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30 min virtual sessions in which we work together to create a bridge to

 

an improved healthy lifestyle. We work together to strategize and accomplish

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personal goals. (4 session minimum)

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Group Wellness Courses

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Women: Nourish Project 

The Nourish Project is designed for groups of women who seek improved lifestyle wellness. Enjoy the liveliness of a supportive group, alongside your coach and accountability partner. 

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**Zoom is required for all sessions**

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