• Coach Karen U

Fall Wellness Tip: Get out!

ABOVE: Shenandoah National Park, Skyline Drive, Virginia

This week, I passed on an in-home workout plan to a client that is out of town. Of course, this is a great and simple way to "check the box" while out of town or even while home! However, today, I looked out my window and thought twice! Wait a second, right?! It's beautiful out there! Why did I not encourage a hike, a walk through the ever changing fall leaves? So, with that said, what is your activity plan this week? A few at home or gym workouts? That is wonderful, but substituting one or two of those with some outdoor activity will not only enhance your physical well being, but your mental well being as well!

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