Get out the Frisbee

As we all know, it is so important to get moving every day! We have our favorite activities, but sometimes the mind just needs something new. With spring trying to show it's face lately, it's time to get out the frisbee! This is an inexpensive, fun activity that gets us outside, communicating with others, running, jumping and having some fun! So find a park, beach or soccer field, pack some healthy picnic foods, get out the frisbee and head to the park!

Want something a bit more advanced? Try Ultimate Frisbee! There are leagues popping up all over! So, check out your area and find a group that suits your personality. It's a great physical and social activity! You will most likely need some cleats and you may want to invest in an ultimate frisbee. However, it is likely a more seasoned ultimate player will already have the frisbee to use during meet ups. So get out the frisbee and get moving!

Karen Ungerman

Health & Wellness Coach