"How full is your bucket?". Most of us have heard this saying, but let's take a moment to break it down. In today's society we tend to believe that to be successful we must live big and fast, but when we do this, we run our buckets low and in some cases completely dry! We are busy running from one place to another, checking our cell phones constantly, all while trying to keep everyone happy. We run on high constantly, leaving little time for awareness of our own personal health and wellness needs. When we do this, we have nothing left to give to those around us. This leads to less quality and meaning in our everyday interactions.
So how do we slow down in this fast paced world long enough to let our buckets fill back up? By taking just a few minutes a day to stop and consider how we are doing and what small changes we can make to create a better environment for those that live with us, we can slowly fill our buckets back up. Consider things...
Why our coaching is a smart option for your college student?
Most wellness coaches currently require a 3 month commitment and over a grand to get your college child started on a coaching plan. While we do offer a 3 month plan, our thought is that a student is generally strapped for time, money and busy engaging in the college experience! Our program allows for shorter, more affordable sessions that the student can attend from a phone, computer or iPad in their dorm or local coffee shop! Our coaching is to the point, but engaging and friendly. These sessions keep the student's attention and provide a chance for a self-check, while addressing challenges they might be facing and a strategy to move forward for the week!
Wellness Coaching for Your College Student
So your child probably just learned to drive 2-3 years ago, as if that wasn't difficult enough, now they are headed off to college to live on their own, outside of the protection of your parental g...
Febuary 14th, Valentine's Day, is the day we let our significant others know how much we care about them through a big box of milk chocolates and maybe a fancy dinner out. I'm not going to say that doesn't sound great, but maybe we could fine tune it a bit, huh?
Personally, this date has taken on a whole new meaning for me. On that day in 2011, I was planning to be rolled in for a new kidney the following morning. With a big surgery like that, I was under strict eating guidelines, which didn't include much other than clear fluids. I was forced to take a look at just how important the "Valentine's Chocolate & Fancy Dinner" really was. This year, let's enjoy our food....no liquid diets for me! But let's also take some time to plan out our Valentine's Day and not get sidetracked by the mass marketing of Valentine's day at 6pm Febuary 14th. Let's make it mean something and let's make it good, let's consider now some healthy Valentine's treats.
The "New Year's Resolution" seems to be losing it's kick. I admit I didn't make one this year. Maybe this is from years of watching people sign up for fitness memberships and watch them, predictably, drop out by the end of February. I think that we ought to take this time to contemplate where we are in life and what we can do to bring more health and happiness our way. People generally do better with a step by step approach to meeting their goals, as opposed to an "all or nothing" way of thinking. So, for a twist on the typical New Year's Resolution; consider tossing it and come up with a New Year Bucket List! Include healthy ventures that you want to focus on for a portion of the year, are new to you and eliminate monotony. I would suggest a quarterly or monthly bucket list that spans 1 year.
Since the summer I have really jumped into yoga again and although I love it, I think it is time to add some other acti...