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Wellness & Schooling

January 25, 2018

This past weekend we went on a field trip to Charlottesville, VA to learn a little more about American History in a non-textbook, hands on, real life experience way.

January 19, 2018

I took my Christmas tree down last week! Are you not super proud? I always encourage my students to celebrate their successes and I consider that one of mine! As long as we all seem to be letting the holiday sparkles settle, I figured it was time to get the ball rolling again in this homeschool life! As I teach my students in my wellness classes, there are many parts to wellness and when it comes to the homeschool life, there are plenty of "types of wellness" to keep up with. Here are some of the wellness steps I took last week to improve my wellness, along with a hashtag of the type of wellness I improved on in my life by doing each step! 

Step 1 · Take down the Christmas tree. #personalenvironmentalwellness

Step 2 · Collect all the homeschool science supplies we have been gathering and do some Chemistry experiments! For those of you that don't already know, I am kind of a Chemistry nerd. #intellectualwelless

Step 3·  Revamp my work and my exercise schedule...

January 12, 2018

For those gymnastics homeschoolers out there, we are mid-season out here on the east coast and things can get a little hectic. We're trying to stick to our carefully laid out lesson plans, get the best nutrition set out at each meal for our little athletes and make sure all of the meet supplies are ready and waiting in the car for the next meet (can't take any chances showing up with no grips, right?!). But whether you are homeschooling a small athlete or not, we tend to get caught up in "the schedule" and that can cause some stress if we are not mindful about what this whole journey is really about! 

Last week the snow surprised me out here on the east coast! I had checked the weather reports weeks ahead of time and this was not in my plans. I think I have mentioned before, but I am a Florida kid! I don't mind snow, as long as I am looking through a window inside a heated house! With plenty of schoolwork to get done and gym classes to prepare for, my thought was more "that looks s...

January 3, 2018

If there is something you want specifically addressed this year, please shoot me a note! I would be more than happy to add it to my calendar for 2018!

January 1, 2018

It's that time of year again, a time to reflect on what we did in the past 365 days and a time to consider what our next 365 day journey will be like. Hopefully, we have reflected positively and are considering how to grow even more this year! 

This year 1 life wellness coaching has grown an online platform through Outschool that allows wellness coaching and education for kids nationwide, as well as offering a solid, in person, curriculum at Compass, a local alternative school in Virginia. We hope that 2018 will bring even more resources for our clients to connect with us and enjoy even more ideas for bringing wellness to the world, specifically to youth! 

As we set new goals for ourselves or ponder how to live a life that is filled with more joy, let's not forget that creating happiness in this life includes challenges, failures, successes, fears, stressors and smiles alike! If done well, all of this culminates in more overall happiness. 

Whatever your goals are this year, we h...

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