Who's taking advantage of the summer of 2016? If so, good on ya! If not, let's do this before summer quickly rolls into fall. It's time for a little summer activity challenge! It seems to me that we can always come up with a good reason why we don't have time for more activity. But why?? Summer activities are fun, right?! So why are we not creating time to do these things? What is taking our attention? Depending on your age and lifestyle it could be anything from texting, Instagram, Facebook or the never-ending flow of emails! In this summer activity challenge, we can take baby steps to improve our well being! Focus on replacing something that is not productive with something that is; activity!
Less screen time = more summer activity
If you are spending too much of your precious time on social media, watching tv, sleeping in or pondering stressful work emails! Consider baby stepping away from these things and toward a bit of summer activity.