Marble Surface

Wellness & Schooling

November 21, 2015

 

 

 

 

What is it?

So many times I get the question, “What exactly is wellness coaching?”.  Let’s clear it up a bit for those of you that still wonder what in the world this wellness coaching thing is all about.

 

First, “wellness” is a very broad term. It doesn't mean the same thing for everyone! When I was recovering from my kidney transplant, my wellness was taking my meds on time everyday, being able to sleep at night, trying to walk for a collective 30 minutes per day and downing the awful fish oil they insisted I take. For my teenage son, wellness may be staying away from the tempting foods that most teenagers are consuming and improving his volleyball skills. For a very active person that is already eating a proper diet, their wellness may be to maintain what they are already doing and work on decreasing their current stress level at work. This list goes on and on because people are different! For years people have said “everyone is different” and then proceed to give everyo...

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